The day before mother’s day we found ourselves in the operating theatre of Royal Nth Shore hospital. Our 6 year old was getting his buttock sewn up under a general anaesthetic.  I imagined we’d be stationed at home for Mother’s Day and I’d be doing a lot of mothering.

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What we see is what we are looking for. Too true.

Whether it is a positive or negative emotion, or a specific attribute we always see what we are looking for.

Make sure you are looking for something you truly desire and respect.

Hope you had a fabulous Mother’s Day and saw lots of happiness & beauty in those you were with.

Have a delicious week.

Cindy x

Image: Via Pinterest 

With cooler weather we are seeing lots of small, sweet brussel sprouts in the markets and stores.

Did you know they are a key cruciferous vegetable that should be consumed at least 2-3 times a week?  Brussel sprouts have great anti-inflammatory qualities and are packed with vitamin K and vitamin C. Both of these vitamins are essential in preserving elastin in the skin in order to prevent the formation of wrinkles and helps to keep your skin healthy, plump and smooth. Read more →

[recipe] Serves 4 |  10mins go-to-wo

This recipe gives you fabulous little rounds for whipping up savoury or sweet snacks brimming with nutrient rich goodies devoid of added sugar. Topped or filled, they are handy to have on hand for breakfast, to fill lunch boxes or have as a snack. With Mother’s Day not far away your kids could easily make these for your breakfast in bed!! Read more →

YOU’LL LOVE…

This vegie burger is a great way to get your kids (and you too) to eat a variety of vegies in a simple burger patty. This patty is brimming with skin-loving vitamins and minerals, which through the chickpeas and kale, help to fight redness and puffiness whilst keeping the skin structure firm and toned to help keep skin healthy and youthful looking.

 You can add any vegies of your choosing to this recipe. Try this healthy burger for dinner tonight! Read more →